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This Smart Ring Boosted My Sleep 10x

4 min readMar 19, 2025

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Smart rings, watches and of course, phones, are all the rage nowadays. Whether you’re looking for the most advanced AI features or looking for an easy way to stay on-track with your fitness goals, the solution will likely cost you a pretty penny, but which option is worth the most bang for your buck?

Samsung Galaxy Ring

In my case, it was the Samsung Galaxy Ring. Now, I had recently switched to android and I was looking for an option without a monthly cost that still looked good and felt good. Samsung checked all the boxes for me. After all, I wasn’t used to wearing a ring at all prior to this. After doing some thorough research, I landed on Samsung’s rendition of the smart ring and in the six months since then, I can say with certainty that my health is all the better for it.

Sleep

Now, I had been wearing my Google Pixel Watch 3 when I sleep generally because of the low profile and the metrics that it supplied, but I always felt like I was missing some key features and frankly my wrist began to hurt after hours at night with the watch on. When the Galaxy Ring arrived at my doorstep, all of that changed. Thanks to the handy sizing kit that you order ahead of time, I knew that a size 13 would be the perfect partner for my left middle finger. Pairing with my Google Pixel 9 Pro XL was fairly seamless and once it was on, it felt foreign but at the…

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Jack Hiltner
Jack Hiltner

Written by Jack Hiltner

All things tech and what makes me tick. Have a pitch? Email me at jackmhiltner@gmail.com